Blog Archive

Will My Rotator Cuff Injury Heal on Its Own? Sep 16th, 2024

You don’t truly appreciate how much you rely on your rotator cuff until it’s injured. This group of muscles and ligaments holds together the ball-and-socket joint connecting your shoulder blade and upper arm, giving your arm full range of motion.  When you suffer an injury, like a strain or tear,...

Getting Active Again After an ACL Tear Aug 16th, 2024

Every joint in your body is important for basic movement and function, but your knees are essential for everything you do while standing upright, including walking, jumping, and running. As your largest joints, they connect your upper and lower leg through the femur (thighbone), tibia (shinbone), patella (kneecap), and a...